Tired of white-knuckling it?
Perimenopausal support for mind, body + spirit.
Who am i?
From physician to board-certified psychiatrist to holistic mental health provider and now midlife women’s wellness coach, I have worn many hats in my life.
I previously owned and ran a busy private practice. I am a certified yoga teacher and have completed breath work training. I am also a murder mystery writer. I have been married for almost 25 years and I have two children. I’ve done a lot of different things in my life.
And I’m grateful for all of it.
All of the twists and turns in my journey have given me the unique knowledge of what my authentic truth is: midlife is not the time to slow down, to disappear, or to suffer.
Women in midlife are powerful and wise beings who deserve to be listened to.
Who are you?
You are about to go through perimenopause or are smack-dab in the middle of it.
Or, you’ve navigated the choppy waters of perimenopause and are now in menopause and would like to work with someone who has a medical background and training but who will serve as a coach and a support for you and your goals in this new stage of life.
You might be struggling with anxiety, depression, low energy, low libido, poor sleep quality, little to no motivation and just a general “meh-ness” about life.
Bottom line: you are ready for something different.
What do I offer?
While my background is as a board-certified and trained psychiatrist, I choose to work as a holistic health guide for midlife women to coach them to best achieve their life and wellness goals.
Perhaps you have been struggling in silence, trying to hold it all together as your body rages through the major hormonal changes that occur in midlife.
Perhaps you have questions about what is happening and want to know…is this normal?
Perhaps you need some support and someone to tell you, “you aren’t crazy.”
Perhaps you are done white-knuckling it.
I love collaborating creatively to uncover what is truly in alignment for you.
